Friday, February 28, 2014

Blue Banana Protein Shake


Everyone is always looking for something that is fast to make and still be healthy to drink.This recipe is really easy to make as well as good for you as well. The recipe below is for one drink only so if you need more just make sure to double what the recipe asks for. You can always substitute the blueberries with another fruit if you don't like blueberries. Strawberries is a good substitute.


Ingredients

1/2 cup frozen chopped banana
1/2 cup frozen blueberries
3/4 cup 1% milk
1 scoop vanilla protein powder (6 tablespoons)


Directions

In the blender, place all ingredients. Cover; blend on high speed until smooth.
Pour into large glass. Serve immediately.

Makes 1 shake (1 3/4 cups)

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